tag:blogger.com,1999:blog-19315219957922168342024-03-07T03:00:16.643-08:00Lovely SaladsEn blog med kreative ideer til simple, lækre salater ..og andre sunde kalorier.Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-1931521995792216834.post-32978779498480436902013-04-29T13:52:00.001-07:002013-04-29T13:57:12.738-07:00Loving SKYR n' topping <i><b>Elsker du også skyr med diverse topping og tilbehør.. </b></i><br />
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<i>Jeg blander typisk skyr med lidt ren vaniliepulver eller stang, og topper med frugt/bær og noget crunch fra f.eks. hjemmelavet granola, mysli eller ristede nødder og kerner. </i><br />
<i><br />Her er nogle af mine variationer (mango og mandler er mine favoritter):</i><br />
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<tr><td class="tr-caption" style="text-align: center;"><i><b>Mango, Cashewnødder og tranebær</b></i></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><b><i>Mango, ananas, hasselnødder og Tørrede Morbær (giver en lækker karamelsmag)</i></b></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><b><i>Mango, ristede mandler og goji-berries</i></b></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><b><i>Mango, Ristede mandler og Fiber-crunch (lavet på dadler/rosiner/hvedeklid)</i></b></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><i><b>Diverse friske bær (f.eks. hindbær og blåbær), og saft fra nogle frosne bær</b></i></td></tr>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-81300993534537967402013-04-24T06:34:00.003-07:002013-04-24T06:39:48.954-07:00Tunsalat med melon, goji bær, nødder og kerner - samt "snyde-dressing"<b><i>Nem tunsalat godt med fylde fra både melon, diverse grønt, mandler, goji-bær og græskarkerner. </i></b><br />
<i>Dressingen er en favorit "snyde-løsning", når det skal gå stærkt (HOLIDAY dip-mix + creme fraice)</i><br />
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-62578201790734700682013-04-23T13:14:00.003-07:002013-04-24T06:23:59.975-07:00Simpel tomatsalat: Tomater "i mange farver" med mynte og marinade<i><b>Helt enkel tomatsalat bestående af masser af mynte, små tomater med masser af smag og en let marinade af olie/eddike/salt/peber.</b></i><br />
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<i><b>Den går godt toppet med stegt/grillet strimler af oksekød, svinekød, kylling etc</b>. </i><br />
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-33920017088526549442013-04-23T13:00:00.003-07:002013-04-23T13:00:52.534-07:00Serano-torskefileter ovnbagt med forårsløg og spinat-melon salat<div style="text-align: center;">
<i><b>Torske fileter ovnbagt med forårsløg, seranoskinke og græskarkerner. Sundt og nemt!</b></i></div>
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<span style="font-weight: normal;">Torske fileterne er marineret med citronsaft + lidt revet skal, salt/peber<b>. </b>Herefter dækkes de med hakket forårsløg og seranoskinke. Der toppes med græskarkerner til slut, hvorefter de er klar til at blive ovnbagt.</span></div>
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<i><b>De kan f.eks. serveres med en frisk melonsalat <a href="http://www.lovelysalad.blogspot.dk/2013/04/melonsalat-med-spinat-blabr-og-crunch.html">(se tidligere indlæg)</a>.</b></i></div>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-9179828805480552792013-04-23T12:47:00.001-07:002013-04-23T12:47:45.229-07:00Melonsalat med spinat, blåbær og crunch<b><i>Frisk og sprød sommerlig salat med sød melon, spæde spinatblade, forårsløg, blåbær - samt frø og kerner. </i></b><br />
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<b><i>Til en stor salat: </i></b></div>
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<i>* 1/2 melon </i></div>
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<i>* 50-100 gram frisk spinat</i></div>
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<i>* 1/4 agurk</i></div>
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<i>* 100 gram blåbær</i></div>
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<i>* Forårsløg (et lille bundt)</i></div>
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<i>* Topping: Græskarkerner og solsikkekerner (ristede)</i></div>
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<b><i>Dressing af:</i></b></div>
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<i>* Lige dele Æblecider eddike og flydende honning</i></div>
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<i>* Salt/peber</i></div>
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<i>* Lidt olie </i></div>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-11539328809017773902013-03-29T12:59:00.001-07:002013-03-29T13:00:23.753-07:00Gulerodssalat med nigellafrø, basilikum & masser af smag:)<div style="text-align: center;">
<b><i>Simpel og lækker gulerodssalat med masser af smag fra både citron, basilikum samt undertoner fra kardemomme og vanilie.</i></b></div>
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<i><b>Til en stor skål salat:</b></i></div>
<ul style="text-align: center;">
<li><i>1/2 kg gulerødder</i></li>
<li><i>Basilikum eller mynte (1/4 plante)</i></li>
<li><i>Nigellafrø (lille håndfuld)</i></li>
<li><i>En lille øko citron: saft + skal</i></li>
<li><i>1/2 tsk. ren vanilie pulver (f.eks. Urtekrams)</i></li>
<li><i>1/2 tsk. kardemomme (evt. også et lille nip kanel)</i></li>
<li><i>Et par spsk. koldpresset olie (hørfrø eller raps)</i></li>
<li><i>1-2 spsk akacie honning eller agave sirup</i></li>
</ul>
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<i><b>Fremgangsmåde:</b></i></div>
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<i>Gulerødderne rives og blandes med hakket basilikum og nigellafrø (der evt. lige kan tørristes på en pande forinden). </i></div>
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<i>Krydderierne, citronsaft + skallen fra citronen, honning og olie blandes i. </i><i></i></div>
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<i>Salaten har godt af at stå min. en halv time på køl inden servering, da den trækker mere smag :)</i></div>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-15192805252825345132013-03-28T13:40:00.003-07:002013-03-29T14:17:55.421-07:00Krebsehaler n' mango-avokado salat<b><i>Lækker kombination af krebsehaler, mango, peberfrugt samt avokado - rørt op i let dressing af skyr og urter og masser af ristet sesam. </i></b><br />
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<b><i>Til 2-3 personer</i></b></div>
<ul style="text-align: center;">
<li><i>1 moden mango</i></li>
<li><i>1-2 avokadoer</i></li>
<li><i>1 gul/orange peberfrugt</i></li>
<li><i>En god håndfuld sesam</i></li>
<li><i>Et bæger med krebsehaler (200 gram, drænet vægt ca.) </i></li>
</ul>
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<b><i>Dressing af:</i></b></div>
<ul style="text-align: center;">
<li><i>En lille skål med skyr (alternativ creme fraice, græsk yoghurt etc.)</i></li>
<li><i>Friske krydderurter - her er anvendt lidt dild, og mynte</i></li>
<li><i>Salt/peber og en anelse lime</i></li>
</ul>
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<b><i>Fremgangsmåde:</i></b><br />
</div>
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<i>Peberfrugt, mango og avokado skæres i ligelige tern. </i></div>
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<i>Sesamfrøene ristet på en pande og afkøles. Herefter fordeles de i salaten, dog tilbageholdes en lille smule til topping til sidst. </i></div>
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<i>Dressingen laves og blandes sammen med krebsehalerne. </i></div>
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<i>Det hele anrettes med sesam toppet og evt. med lidt krebsehaler pyntet på toppen uden dressing. </i></div>
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<i>Salaten går rigtig godt som forret til ristet rugbrød eller ciabatta/filone inspireret brød. </i></div>
<i><br /></i>Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-62878897046650004662013-03-27T13:29:00.002-07:002013-03-27T13:34:38.011-07:00Mango-Basilikum salat med rejer og crunch<div style="text-align: center;">
<b><i>Rigtig lækker kombination af mango og masser af frisk basilikum toppet med store grønlandske rejer og ristede græskarkerner. </i></b></div>
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<b><i>Til 2-3 anretninger:</i></b></div>
<ul>
<li style="text-align: center;"><i>2-300 gram rejer</i></li>
<li style="text-align: center;"><i> 1 stor moden mango</i></li>
<li style="text-align: center;"><i>1/2 basilikum plante</i></li>
<li style="text-align: center;"><i>En lille håndfuld ristede græskarkerner (evt. ristet i lidt salt)</i></li>
</ul>
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<b><i>Dressing:</i></b></div>
<ul style="text-align: center;">
<li><i>En lille skål med skyr (alternativ creme fraice, græsk yoghurt eller lign.)</i></li>
<li><i>Frisk dild - en god kvast, finthakket </i></li>
<li><i>Salt/peber </i></li>
<li><i>En anelse friskpresset citronsaft.</i></li>
</ul>
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<i>Mangoen skæres ud i små tern og blandes med den friskhakkede basilikum, der kun lige bliver groft hakket for at give lidt karakter fra bladene. </i></div>
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<i>Rejerne fordeles på toppen med lidt salt/peber, og de ristede græskarkerner toppes til slut. </i></div>
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<i>Server evt. med ovenstående dressing og brød. </i></div>
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Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-45524387072195457732013-03-27T12:54:00.000-07:002013-03-27T12:54:04.819-07:00Lakridsmandler som snacks eller topping<i>Helt enkle lakridsmandler - du behøver kun 10 minutter & 2 ingredienser: <b>lakridspulver + mandler:)</b></i><br />
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<i><u>Til 100 gram lakridsmandler:</u></i></div>
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<i>100 gram mandler skylles i lidt vand og tørres herefter i et viskestykke, så de kun er fugtige. Herefter rystes de med 3 tsk. lakridspulver (f.eks. i en plastikpose), så pulveret fordeler sig på mandlerne. </i></div>
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<i>Bag mandlerne i ovnen i ca. 10 minutter, eller til de begynder at blive gyldne og sprøde. </i></div>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-18344889792665581592013-03-27T11:32:00.000-07:002013-04-01T10:05:59.927-07:00Rødbedesalat med ovnbagt laks, crunch og gule toner<b><i>Lækker kombination af laks og rødbeder med crunch af ristede græskarkerner og hasselnødder, samt honning/sennepsdressing med et lille twist af lime. </i></b><br />
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<b><i>Til ca. 2 personer anvendes:</i></b></div>
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<li><i>2 laksefileter</i></li>
<li><i>2-3 rødbeder</i></li>
<li><i>Ristede sesamfrø</i></li>
<li><i>Ristede græskarkerner (evt. ristet med lidt salt)</i></li>
<li><i>Ristede hasselnøddekerner</i></li>
<li><i>Salt/peber</i></li>
<li><i>Evt. lidt koldpresset hørfrø olie (el. lignende) </i></li>
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<b><i>Honning/sennepsdressing: </i></b></div>
<ul>
<li style="text-align: center;"><i>3-4 spsk fransk Ravigotte sauce (kan erstattes af sød sennep)</i></li>
<li style="text-align: center;"><i>Saften fra 1/2 lime (evt. lidt revet skal)</i></li>
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<b><i>Fremgangsmåde</i></b>:</div>
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<i>Rødbederne rives fint og blandes med de ristede sesamfrø, salt/peber og et par spsk. olie. Lidt af sennepsdressingen blandes i, og den resterende del hældes over anretningen til sidst. </i></div>
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<i>Laksefileterne bages i ovn med citron og lidt salt/peber, og anrettes på salaten med de ristede græskarkerner og hasselnødder.</i></div>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-42681348265017843642013-03-09T03:34:00.000-08:002013-03-09T03:34:12.104-08:00Butterbean salat med crunchy ruccola-pesto<br /><i> <b>Lækker cremet butterbean salat, - der går som sundere alternativ til ris og pasta. </b></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfR0bgKdVq5wCZXK0GSCI54FYAFRPH1d_KG0Hu1Y3rK_L_4PyOT6FoJsl8x9KHNw82evefvnxhP95hn8ErcH2C198fDxwwzXe2IekTQjqloUJZx7_VVu3B30l74PnQukt11xXOd-lYE9E/s1600/Butterbean+salat+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfR0bgKdVq5wCZXK0GSCI54FYAFRPH1d_KG0Hu1Y3rK_L_4PyOT6FoJsl8x9KHNw82evefvnxhP95hn8ErcH2C198fDxwwzXe2IekTQjqloUJZx7_VVu3B30l74PnQukt11xXOd-lYE9E/s400/Butterbean+salat+%25282%2529.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPusxqlGNRfIbc4dJQFVb0zZ4sAvz5jih3zUNUi4r8yrzCzSXDA670_S1m-HL_5NPpu6QzINFt-GPdctgHNkiz_tnTF1CgGsYRhWOWQjF7U4DUjAXwgCrJK3WkYexkiY7x33ln33efy4Q/s1600/Butterbean+salat+med+crunchy+rucola-pesto.+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPusxqlGNRfIbc4dJQFVb0zZ4sAvz5jih3zUNUi4r8yrzCzSXDA670_S1m-HL_5NPpu6QzINFt-GPdctgHNkiz_tnTF1CgGsYRhWOWQjF7U4DUjAXwgCrJK3WkYexkiY7x33ln33efy4Q/s400/Butterbean+salat+med+crunchy+rucola-pesto.+.jpg" width="400" /></a></div>
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<b><i>Salat til ca. 2-3 personer</i>:</b></div>
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* 200-300 gram butterbeans (limebønner) lagt i blød og kogt efter anvisning (alternativ butterbeans der kan købes "færdige" på dåse)</div>
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* En god håndfuld frisk ruccola eller baby-leafs. </div>
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* 1/2 agurk skåret i tynde skiver</div>
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* En lille squeze lime </div>
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<i>Det hele blandes sammen og vendes med rucola-pestoen (se nedenfor)</i> </div>
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<i><b>Ruccola pesto - crunchy:</b></i></div>
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* En lille håndfuld solsikkekerner - ristede og afkølede</div>
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* En lille håndfuld græskarkerner - ristede og afkølede </div>
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* En halv pakke (ca. 50 gram) ruccola</div>
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* 1/2 lime</div>
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* Lidt akacie honning</div>
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* Lidt revet parmesan</div>
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* 1/2 fed hvidløg (kan undlades) </div>
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* Salt/Peber</div>
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* Lidt vand og/eller olie så blenderen kører rundt </div>
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<i>Det hele blendes, - eventuelt kan man lade lidt af kernerne være tilbage og blande i den færdige pesto for at give den lidt ekstra "crunch". </i></div>
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<i>Pestoen skal have en tyk og cremet konsistens, og stop den gerne i god tid, så der stadig er karakter fra ruccola og kerner.</i></div>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-87257378728419696792013-03-07T00:11:00.001-08:002013-03-27T14:59:23.981-07:00Laksesalat med avokado, æble og spinatblade<div class="separator" style="clear: both; text-align: center;">
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<i>Rigtig lækker sprød og fyldig salat med laks, æble, avokado, friske spinatblade med karakter fra nødde crunch og urtedressing. </i></div>
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<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ35bQUrO3Dp-q2KKR_mUPPqu8uVZMgl5Ujaw0z83Z_L5HvEPszEVmEoLpaVQYll5RWwWWvyaf9uJg6YnxnXj3I8wELPVGsmUZ3t4TtZzWNwmrTsVXhk5iVHbPjD_ONRxDUIViloJddto/s1600/Laksesalat(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ35bQUrO3Dp-q2KKR_mUPPqu8uVZMgl5Ujaw0z83Z_L5HvEPszEVmEoLpaVQYll5RWwWWvyaf9uJg6YnxnXj3I8wELPVGsmUZ3t4TtZzWNwmrTsVXhk5iVHbPjD_ONRxDUIViloJddto/s400/Laksesalat(1).jpg" width="400" /></a></div>
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<i><b>Til 1 stor laksesalat:</b></i></div>
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<i>* 1-2 laksefileter bagt i ovn med citron, salt/peber</i></div>
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<i>*1 avokado</i></div>
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<i>* 1 æble i tynde skiver</i></div>
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<i>* Dild</i></div>
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<i>* Mandler - ristede, som topping</i></div>
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<i>* Lidt spæde spinatblade på bunden</i></div>
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<i><b>Dressing: </b></i></div>
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<i>* Skyr eller græsk yoghurt</i></div>
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<i>* Dild</i></div>
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<i>* Salt/peber</i></div>
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<i>* Lidt limesaft (+ lidt revet skal) </i></div>
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<i>* Lidt presset hvidløg (kan undlades)</i></div>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-13310346220094087672013-03-07T00:01:00.003-08:002013-03-07T00:01:46.167-08:00Wokshop - Thai Beef Salad<div style="text-align: center;">
Besøg på Wokshop - <b><i>Thai Beef Salad </i></b><i>med koriander, mynte, bønner, chili og lime </i></div>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-47944547329752769612013-02-25T12:55:00.003-08:002013-03-27T14:51:18.790-07:00Crispy "Pink" bulgursalat på to måder - med kyllingefrikadeller <div class="separator" style="clear: both; text-align: center;">
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<i><b>* Bulgursalat med blodappelsin, parma - og pinjekerne crunch, abrikos og grønt</b></i></div>
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<i><b>* Basic bulgursalat med blodappelsin, urte-creme, frø og parmaskinke crunch</b></i></div>
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<i><b>* Kyllingefrikadeller med urter, hørfrø og pesto</b></i></div>
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Til en stor <i><b>bulgursalat med blodappelsin, parma - og pinjekerne crunch, abrikos og grønt:</b></i><i><b> </b></i></div>
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<ul>
<li style="text-align: center;"><i><b>1/2 dl bulgur </b>(her er anvendt grove fiber-bulgur) - kogt efter anvisning, med 1 grøntsagsbuillion, 1 laubærblad, lidt hvidvin ell. hvidvinseddike, lidt rosmarin. Afkøles inden salat-fyldet mixes i. </i></li>
<li style="text-align: center;"><i><b>En lille pose radiser</b></i></li>
<li style="text-align: center;"><i><b>2-3 skiver parmaskinke </b>stegt sprødt og afkølet. Skal crunches ud over salaten som topping</i></li>
<li style="text-align: center;"><i><b>En 1/2 plante mynte </b>- finthakket</i></li>
<li style="text-align: center;"><i><b>En gul peberfrugt</b></i></li>
<li style="text-align: center;"><i><b>50 gram pinjekerner -</b> ristede</i></li>
<li style="text-align: center;"><i><b>150 gram tørrede abrikoser </b>- finthakkede</i></li>
<li style="text-align: center;"><i><b>1 blodappelsin -</b> skåret i tynde "fileter"</i></li>
<li style="text-align: center;"><i><b>Lidt Sorte sesam (nigellafrø) </b>- ristede på en tør pande</i></li>
<li style="text-align: center;"><i><b>En dressing af</b>: 2-3 spsk æblecider eddike, 2-3 spsk flydende honning, 2-3 spsk god olie (f.eks. koldpresset oliven eller hørfrø) salt/peber, lidt grove sennepskorn</i></li>
</ul>
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<i>Den afkølede bulgur blandes med alle ingredienserne - på nær parmaskinken, der crunches over salaten i store stykker inden servering. </i> </div>
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Til en <i><b>Basic bulgursalat med urte-creme, frø og parmaskinke crunch</b></i></div>
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<i><b> </b></i><i><b></b></i> </div>
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<ul>
<li style="text-align: center;"><i><b>1/2 dl bulgur </b>(her er anvendt grove fiber-bulgur) - kogt efter
anvisning, med 1 grøntsagsbuillion, 1 laubærblad, lidt hvidvin ell.
hvidvinseddike, lidt rosmarin. Afkøles inden salat-fyldet mixes i. </i> </li>
<li style="text-align: center;"><i><b>Ristede sorte sesamfrø </b>(nigella frø)</i></li>
</ul>
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<li><i><b>Urtecreme af: </b> 4 spsk god pesto<b> </b>(hjemmelavet eller købt) rørt op med hakket mynte, 2-3 spsk flydende honning, 1/2 lime eller citron + revet skal, saften fra 1/2 blodappelsin, lidt salt/peber</i></li>
</ul>
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<li><i><b>1 lille nip vaniliepulver</b> (ren, f.eks. fra urtekram, eller indmaden fra 1 vaniliestang)</i></li>
<li><i><b>Et par skiver parmaskinke</b>, stegt sprødt på en pande og derefter afkølet.</i></li>
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<i>Bland det hele sammen, og pynt med lidt frisk mynte og lidt af parmaskinken</i></div>
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Til en stor portion (ca. 10-12 små) <i><b>Kyllingefrikadeller med urter, hørfrø og pesto</b></i><br />
<i><b> </b></i></div>
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<li style="text-align: center;"><i>1 pakke hakket kyllingekød (ca. 400 gram)</i></li>
<li style="text-align: center;"><i>Frisk mynte, basilikum (eller andre krydderurter) - finthakket</i></li>
<li style="text-align: center;"><i>Salt /peber</i></li>
<li style="text-align: center;"><i>2 spsk grøn pesto (hjemmelavet eller købt)</i></li>
<li style="text-align: center;"><i>Lidt revet gulerod</i></li>
<li style="text-align: center;"><i>Et par spsk hørfrø (for at give sammenhæng i farsen, samt lidt ekstra bid)</i></li>
<li style="text-align: center;"><i>1-2 æg </i></li>
</ul>
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<i> Bland det hele godt sammen - og steg dem sprøde i f.eks. koldpresset hørfrø olie. </i></div>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-33784081130206150412013-02-24T11:52:00.002-08:002013-03-27T15:05:10.883-07:00Rødbedesalat med bygkerner & superfruits<div style="text-align: center;">
<i><b>Lækker rødbedesalat med sundt mix af krydderurter, tilberedte bygkerner og superfruits </b>(goji bær, blandede nødder, morbær, rosiner og tranebær). <b><br /></b></i></div>
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<b><i>En salat til ca. 4 personer:</i></b></div>
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<i>3 rødbeder revet - gerne julienne</i></div>
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<i>1 dl kogte og afkølede bygkerner (alternativ spelt - eller hvedekerner) </i></div>
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<i>Lidt friskhakket persille og mynte</i></div>
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<i>Blandede ristede nødder (f.eks. mandler og hasselnødder)</i></div>
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<i>Tranebær, gojibær og morbær</i></div>
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<b><i>Dressing af:</i></b><br />
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<i>2-3 spsk olie (olivenolie, hørfrø mv.)</i></div>
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<i>2-3 spsk Akacie honning </i></div>
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<i>1 tsk grovkornet sennep</i></div>
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<i>Saft og skal fra 1/2 lime eller citron</i></div>
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<i>Salt/peber</i></div>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-35762866187408118332013-02-24T08:38:00.003-08:002013-02-24T08:38:34.133-08:00Salat med svinekød på 10 min!<i><b>Hurtig og lækker salat af spæde spinatblade, avokado, rød peber, mango toppet med stegt/grillet svinekød og balsamico-glace. </b></i><br />
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<i>Fremgangsmåde: (2 pers)</i></div>
<ul>
<li>Miks en hurtig salat af avokado, mango, rød peber, og friske spæde spinatblade</li>
<li>Steg 2 svinekoteletter (eller andet svinekød) i pesto (købt eller hjemmelavet), samt salt/peber</li>
<li>Skær dem ud i tynde strimler og fordel på salaten</li>
<li>Lav en hurtig balsamico-glace som dressing; Brug kødsaften fra panden og hæld ligelig mængde akacie honning og mørk balsamico på. Det skal lige op og koge, så det begynder at blive tykt. Herefter kan det hældes ud over salaten og kødet straks, og serveres varmt. </li>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-60921783106865824872013-02-24T08:25:00.002-08:002013-03-27T15:08:34.765-07:00Red fruits n' mango smoothie<b><i>Smoothies med røde bær, frisk moden mango, appelsiner, og lidt blueberry/Acai Innocent smoothie. </i></b><br />
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<i>Smoothien kan eventuelt peppes op med lidt avocado, frisk revet ingefær, vaniliepulver og lime.</i><br />
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-59943944912470128172013-02-24T08:05:00.000-08:002013-03-27T14:54:01.599-07:002-in-1: Eggs n' bacon<div style="text-align: center;">
<b>Sunde æg og "bacon" som omelet med krydderurter, pesto og parmaskinke </b></div>
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<b><i>Til en omelet anvendes:</i></b></div>
<ul style="text-align: center;">
<li><i>2 æg</i></li>
<li><i>1-2 skiver parmaskinke</i></li>
<li><i>Frisk basilikum (eller andre krydderurter)</i></li>
<li><i>Lidt hørfrø og sorte sesamfrø (nigella frø)</i></li>
<li><i>Salt/peber </i></li>
<li><i>Basilikum pesto til at stege i. </i></li>
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<b><i>Fremgangsmåde: </i></b></div>
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<i>Pisk æg sammen med krydderurter, krydderier og frø. </i></div>
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<i>Kom 2 tsk god pesto på en varm pande, så det er fordelt ud og fordel herefter ægge-blandingen på. Når den begynder at blive bagt, så fordel 1-2 skiver parmaskinke på toppen - og vend herefter omeletten, så parmaskinken bliver crispy og bagt ind i omeletten.</i></div>
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<i>Serveres med "bacon"-siden opad. </i></div>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-72124531930499312282013-02-20T10:19:00.000-08:002013-03-27T15:03:41.184-07:00Jordbær salat, mens der ventes på sommer...<div class="separator" style="clear: both; text-align: center;">
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<i><b>A taste like summer</b></i></div>
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<i>Sprød og frisk jordbærsalat med spæde spinatblade, tørrede figner, nødder og balsamico.</i></div>
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<b><i>Til en stor salat er anvendt: </i></b><br />
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<i>* En stor bakke jordbær (4-500 g)</i></div>
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<i>* En god håndfuld friske spinatblade</i></div>
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<i>* 5-10 tørrede figner, kan evt. bages 5-10 min. i ovnen for at få ekstra "karamel" sødme</i></div>
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<i>* 50-100 gram ristede mandler</i></div>
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<i> <b> </b></i><br />
<i><b>Til Balsamico-glace: </b></i><br />
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<i>* Ligelige mængder flydende honning og Mørk Balsamico eddike koges ind på en pande til det bliver tykt og karamelliserer - herefter afkøles det og fordeles over salaten. (Alternativt kan balsamico glace/dressing købes færdigt). </i></div>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-69749236587887888082013-02-17T12:23:00.002-08:002013-02-17T12:28:57.728-08:00Pebers meeting chicken<div style="text-align: center;">
<b><i>Simpel lækker ret med både stærke, syrlige og søde smagsnyancer</i></b></div>
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<b> Til 1-2 personer:</b><br />
<ul>
<li> Steg 1-2 kyllingefileter i lidt hakkede hvidløg, olie, krydderurter, salt og peber, og et par meget tynde skiver økologiske citroner. </li>
</ul>
<ul>
<li>På en anden pande svitses 1 lille rødløg (rustikke stykker) med lidt olie, salt/peber, 1-2 fed hvidløg hakket og et par tynde skiver af en øko. citron (<i>de skal spises</i>:) ). </li>
<li>Tilsæt en god sjat balsamico eddike til panden, sammen med 1-2 tsk sukker eller 2 tsk flydende honning. </li>
<li>Når løg-blandingen karamelliserer tilsættes tyndt skårede snack-peberfrugter (f.eks. 1-2 stk i forskellige farver).</li>
<li>Peberfrugterne er færdige, når de er blevet mørke og har fået karakter fra de resterende ingredienser. De skal være bløde, så sødmen fremtræder fra peberfrugten i blandingen af syrligheden fra citron og bitterhed fra balamico blandingen. </li>
<li>Anret kyllingestykkerne på peberfrugterne, og brug resterende smag fra panden som "sauce" over anretningen. </li>
</ul>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-75675614594999239922013-02-16T12:53:00.000-08:002013-03-29T15:08:10.376-07:00Fish-sticks og fantastisk blomkålssalat!<div style="text-align: center;">
<b><i>Så sund, så sund...blomkålssalat med mange smagsnyancer, samt sticks af torsk med pesto-creme, citrus og parmaskinke</i>.</b></div>
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<i><b>Salat og fisk til ca. 2-3 pers: </b></i><br />
<i><b><br /></b></i>
<i><b><br /></b></i>
<i><b>Fiske-sticks</b></i></div>
<ul style="text-align: center;">
</ul>
<ul style="text-align: center;">
<li><i>300-400 g torskefileter (delt på midten, så de passer til et spyd)</i></li>
<li><i>Parmaskinke eller seranoskinke (en passende mængde til hvert spyd)<u><b> </b></u></i></li>
<li><i>Pesto-urtecreme:<u><b> </b></u></i></li>
</ul>
<div style="text-align: center;">
<i><b>Pesto-urte creme</b> </i></div>
<ul style="text-align: center;">
<li><i>(halvdelen smurt på fisken, resten i salaten):</i></li>
<li><i>2 fed hvidløg</i></li>
<li><i>1/2 lime</i></li>
<li><i>1/2 (lille) citron + revet skal herfra</i></li>
<li><i>2-3 tsk grovkornet sennep</i></li>
<li><i>En lille håndfuld pinjekerner eller solsikkekerner (ristede, og afkølede)</i></li>
<li><i>En lille håndfuld mandler (ristede og afkølede)</i></li>
<li><i>Urter: Frisk Basilikum og persille (en stor kvast af hver)</i></li>
<li><i>Olivenolie (gerne "lemon") - i mængde så blenderen kører rundt. </i></li>
<li><i>Smag til med salt og peber</i><i> </i><br />
</li>
</ul>
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<i><b>Blomkålssalat:</b></i></div>
<ul style="text-align: center;">
<ul>
</ul>
</ul>
<ul style="text-align: center;">
<li><i>Den anden halvdel af Pesto-urtecremen, jf. ovenfor. </i></li>
<li><i>1/2 blomkålshoved skåret i tynde skiver (med kniv eller mandolinjern)</i></li>
<li><i>En god kvast persille</i></li>
<li><i>1/2 rødløg skåret i meget små tern</i></li>
<li><i>1 syrligt æble skæret i små tern eller alternativt lidt tørrede æbletern </i></li>
<li><i>En lille håndfuld tørrede abrikoser, finthakkede</i></li>
<li><i>En lille håndfuld mandler, finthakkede (ristede)</i></li>
<li><i>Revet skal fra 1/2 citron </i></li>
<li><i>1-2 tsk vaniliepulver (vigtigt det er REN vanilie, f.eks. Urtekram, eller 1 flækket vaniliestang)</i></li>
<li><i>Lidt Salt og peber.</i></li>
</ul>
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<i>Fisken marineres med urtecremen citron & limeskiver, og anrettes på spyd med lidt parmaskinke fordelt på toppen. Fisken kan ovnbages i ca. 10-15 min (lidt en vurderingssag), eller grilles. Fisken er typisk færdig, når parmaskinken er blevet sprød.</i></div>
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<i>Blomkålssalaten har godt af at stå på køl 1/2 time (minimum) inden servering, så den trækker smag. </i></div>
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Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-74251575035054499402013-02-16T12:15:00.001-08:002013-02-16T12:16:08.989-08:00Skyr N' nutzy granola mix<div style="text-align: center;">
<i><b>Sweet addiction to SKYR n' granola mix</b></i></div>
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Til 1 pers:</div>
<ul style="text-align: center;">
<li>1 passende mængde skyr i en skål rørt op med lidt vaniliepulver (ren vanilie f.eks. fra Urtekram)</li>
</ul>
<div style="text-align: center;">
Jeg har lavet en "granola" blanding (læs: mix af nødder, tørrede bær, frø og crunch) som følger:</div>
<ul style="text-align: center;">
<li>Lidt havregryns-crunch (ristede havregryn med lidt honning), rosiner og tørrede blåbær</li>
<li>Pecan nødder</li>
<li>Hasselnødder</li>
<li>Tørrede æble-tern (jeg har brugt Urtekrams)</li>
<li>Tørrede (usvovlede) abrikoser</li>
<li>Lidt frisk mango skåret i tern</li>
</ul>
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<br />Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-63439882118557086082013-02-16T03:38:00.003-08:002013-02-16T03:38:44.687-08:00Sweet lemon almonds<div style="text-align: center;">
<i><b>En lækker sød, sund snack, der kan anvendes som topping på skyr/yoghurt, desserter, eller i salater. </b></i></div>
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<b>Til 100 g mandler,</b> der karamelliseres på en pande med:</div>
<ul style="text-align: center;">
<li>2 tsk lemon curd</li>
<li>Lidt revet citron skal</li>
</ul>
De er færdige, når lemon curd'en har fordelt sig og begynder at karamellisere omkring mandlerne.<br />
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Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-91303760159941420082013-02-16T03:07:00.003-08:002013-02-16T03:24:00.729-08:00No-limit protein eggs - frittata<b>Frittata uden blommer med masser af crunch og smag fra urter & krydderier - med rødbede garniture . </b><br />
<i>Lækkert protein-kick kun bestående af hviderne fra ægget, så der ikke er grænser for dagligt indtag. </i><br />
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<b>Til 1 "omelet": (2 pers)</b></div>
<ul style="text-align: center;">
<li>5-6 æggehvider</li>
<li>1 tsk gurkemeje</li>
<li>1 tsk timian</li>
<li>Hakkede krydderurter - f.eks. persille og basilikum</li>
<li>En lille håndfuld solsikkekerner</li>
<li>En lille håndfuld hakkede mandler (eller andre nødder)</li>
<li>Lidt Salt og peber </li>
</ul>
<div style="text-align: center;">
<b>Rødbede garnituren: </b></div>
<ul style="text-align: center;">
<li>1 rødbede skåret i tynde skiver (tyndskræller ell. mandolinjern) marineres i:</li>
<ul>
<li>1-2 spsk sesam olie</li>
<li>2 spsk mørk balsamico eddike</li>
<li>1-2 spsk akacie honning </li>
<li>Lidt timian, salt og peber </li>
</ul>
</ul>
<ul style="text-align: center;">
<li>Kapers, ristede hakkede mandler og persille som topping</li>
</ul>
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Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0tag:blogger.com,1999:blog-1931521995792216834.post-54523556162909352872013-02-15T16:48:00.000-08:002013-02-15T16:48:00.606-08:00Broccoli salat med superfruits <b><i>Let cremet broccoli salat med granatæble-kerner, goji-berries, samt knas af ristede solsikkekerner</i></b>.<br />
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<b>En Salat til 2-3 pers.</b></div>
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<li>1/2-1 broccoli hoved. Broccolien skal findeles, og kun let "koges", - dvs. der hældes kogende vand over buketterne, hvorefter broccolien nedkøles med koldt vand, så der fastholdes bid og friskhed i grøntsagen. </li>
<li>Kerner fra et 1/2 granatæble</li>
<li>En håndfuld goji-berries (ca. 50 g)</li>
<li>En håndfuld solsikkekerner - ristede og afkølede (ca. 50 g)</li>
</ul>
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<u><i>En dressing af: </i></u></div>
<ul style="text-align: center;">
<li>1 dl. græsk yoghurt eller svarende til en lille skål</li>
<li>2 tsk dijonsennep, gerne med grove sennepsfrø</li>
<li>2 tsk akacie honning</li>
<li>1/2 lime presset, evt. lidt revet skal herfra (eller fra en øko.citron)</li>
<li>Salt/peber</li>
<li>Evt. lidt friske krydderurter fint hakket</li>
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Lovely Saladshttp://www.blogger.com/profile/15307833528641263539noreply@blogger.com0